An Easy Button to Activating Flow State Consciousness
What is ‘Flow State’ consciousness? According to the scientists at the Flow Genome Project the experience known as ‘flow’ can be defined as an “optimal state of consciousness where we feel our best and perform our best. And all aspects of...
Self-Love and Self-Compassion
The month of February is a great time to talk about LOVE. There is a special kind of Love that we are not talking about often enough. I talk about Self-Love. Nitin Nambeo ones said: “You become the best version of yourself when you know the value of self-love.” I...
Feeling Good!
Feeling Good! Notice the exclamation point. Sit with that for a few moments. Repeat it three times to yourself. Every time you repeat it notice the thoughts and feelings that come up for you. What are they? Can you identify them? Now, if you can easily imagine,...
Ancient Wisdom-The Medicine Wheel
With the gift giving season now underway, there will be a lot of energy and time spent on your gift list. Have you considered and included yourself on the gift list? We’re not talking about merely purchasing a gift or gifting yourself with some extra self-care....
Mindful Eating: How to Diet for Wellness, Not Weight Loss
We have entered that time of year when around the globe there are abundant celebrations, festivals, and gatherings of people, family, and friends. Alongside the festivities, food is often a central part of the celebration. In light of this and to support your mindful...