Self-Love and Self-Compassion
The month of February is a great time to talk about LOVE. There is a special kind of Love that we are not talking about often enough. I talk about Self-Love. Nitin Nambeo ones said: “You become the best version of yourself when you know the value of self-love.” I...
Feeling Good!
Feeling Good! Notice the exclamation point. Sit with that for a few moments. Repeat it three times to yourself. Every time you repeat it notice the thoughts and feelings that come up for you. What are they? Can you identify them? Now, if you can easily imagine,...
Ancient Wisdom-The Medicine Wheel
With the gift giving season now underway, there will be a lot of energy and time spent on your gift list. Have you considered and included yourself on the gift list? We’re not talking about merely purchasing a gift or gifting yourself with some extra self-care....
Mindful Eating: How to Diet for Wellness, Not Weight Loss
We have entered that time of year when around the globe there are abundant celebrations, festivals, and gatherings of people, family, and friends. Alongside the festivities, food is often a central part of the celebration. In light of this and to support your mindful...
Living With The Dead – There’s Nothing Morbid About It
As October leads us towards celebrations of Halloween, Day of the Dead (Dia de Los Muertos), and other cultural festivals around the globe, often depicting images of death, some consider it morbid and or fear it as well as misunderstand how other cultures celebrate...