Ancient Wisdom-The Medicine Wheel
With the gift giving season now underway, there will be a lot of energy and time spent on your gift list. Have you considered and included yourself on the gift list? We’re not talking about merely purchasing a gift or gifting yourself with some extra self-care....
Mindful Eating: How to Diet for Wellness, Not Weight Loss
We have entered that time of year when around the globe there are abundant celebrations, festivals, and gatherings of people, family, and friends. Alongside the festivities, food is often a central part of the celebration. In light of this and to support your mindful...
Living With The Dead – There’s Nothing Morbid About It
As October leads us towards celebrations of Halloween, Day of the Dead (Dia de Los Muertos), and other cultural festivals around the globe, often depicting images of death, some consider it morbid and or fear it as well as misunderstand how other cultures celebrate...
A Basic Need: Inspiration
Take a moment, close your eyes, and in the next breath remember a moment when you felt deeply inspired. That impression lingering, so potent that its feeling, the experience, still carries a charge in your emotional body. Perhaps, in your physical body and mental body...
Feelings, Revealings
Everyone of us have experienced difficult emotions with varying degrees of effectively processing and embracing them fully. Royce Morales, creator of Perfect Life Awakening, part of our PureEsperanza Community, and guest blog writer this month gives excellent and...