Ancestral or Inherited Memories
We find ourselves crossing over a passage with the equinoxes. Whether in the northern or southern hemispheres of this planet we can find a direct link with the passage of one season to the next, new beginnings (spring) or endings (autumn). Within these passages we can...
Circadian Rhythms – Our Inner Clock
Now firmly planted into the second half of the year and more strongly beginning to sense the shift of daylight, we are happy to share our dear friend, colleague, PureEsperanza board and global community member, Roman Vaynshtok’s work and who contributed this...
Living In the Moment, Being Fully Present
We hear lots of information regarding Being more Present these days and how it can benefit our well-being and enrich our relationships. A concept, research, and its findings can only be of value to us if, we experience the effectiveness of it first-hand. Bringing...
Self-Love and Self-Compassion
The month of February is a great time to talk about LOVE. There is a special kind of Love that we are not talking about often enough. I talk about Self-Love. Nitin Nambeo ones said: “You become the best version of yourself when you know the value of self-love.” I...