Living In the Moment, Being Fully Present

Living In the Moment, Being Fully Present

We hear lots of information regarding Being more Present these days and how it can benefit our well-being and enrich our relationships. A concept, research, and its findings can only be of value to us if, we experience the effectiveness of it first-hand. Bringing...
The Belief of Believe

The Belief of Believe

First published and shared in a few publications years ago, we are re-publishing for you that it may bring your thoughtful consideration of the power of a belief. Whatever beliefs we hold, be they positive or negative, constructive, or destructive, we have the power...
You Are How You Eat

You Are How You Eat

In light of many global festivals and holidays celebrated at this time of year, including here in the US, Thanksgiving Day, November’s guest blog writer, part of our Community, and dear friend of PureEsperanza since its inception, Caterina De Falco, shares her...
Cultivating Mindfulness in Your Family Home

Cultivating Mindfulness in Your Family Home

Across our global commuity many families are entering a new school year, another season, and becoming more conscious of mindfulness practices for well-being. This month’s blog writer, Luke Smith supports families to enjoy more sustainably, balanced, holistic...
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