The end of a year, the beginning of a new one, as we make ready to cross-over a threshold will often bring a mixed range emotions. Coupled by the uncertain times we have been living, since the pandemic began, and a new sort of reality sinking in, this piece warranted...
Every now and then you stumble upon some random and perhaps, an appointed meeting that deeply impacts and stays with you long after. This happened with a new friend, Lauren Virnoche of Ecotone Herbs. Her “Farm Update” arrived just as we entered this...
Jumping right into this month with useful health tips and a homemade project that will nourish your well-being. Esperanza Smith, our Founder & Executive Director, holistic healer and educator, writer and speaker shares the why and how of caring for the largest...
As we tie in the theme of transformation, we know that one of the most critical parts of any transformation happens at the mind level and our brain informing us with its patterns in thoughts, behaviors, emotional reactions, and even chemical & cell repsonse. We...